Anaerobic

Lead-out + breakaway

  • Cycling
  • 21mTime
  • 32Stress
  • 0.95Intensity
  • 30Popularity

About this workout

This high-intensity main set is all about explosive power, perfect for developing that critical kick needed for breakaways and closing gaps in a race. Use it to build your raw sprinting ability and lactate tolerance, ensuring you're ready for those gnarly finish line sprints.

YM

Workout structure

  • 1 min @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 20 sec @ 200% (200w)
  • 40 sec @ 95% (95w)
  • 2 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 20 sec @ 200% (200w)
  • 40 sec @ 95% (95w)
  • 2 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 20 sec @ 200% (200w)
  • 40 sec @ 95% (95w)
  • 2 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 20 sec @ 200% (200w)
  • 40 sec @ 95% (95w)
  • 5 min @ 50% (50w)