le conte pima parte
- Cycling
- 1h 7mTime
- 88Stress
- 0.89Intensity
- 15Popularity
About this workout
This workout features 8 intervals of 2 minutes at 95% FTP, pushing your sustainable power to the limit, making it perfect for honing the pace you can maintain during weekly group rides and time trials. It's a classic threshold session that builds endurance and strength, setting you up for success in longer efforts and races.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 65% (65w)
- 3 min @ 80% (80w)
- 1:30 min @ 95% (95w)
- 4:30 min @ 40% (40w)
- 2 min @ 95% (95w)
- 30 sec @ 105% (105w)
- 2 min @ 98% (98w)
- 30 sec @ 108% (108w)
- 2 min @ 95% (95w)
- 30 sec @ 108% (108w)
- 2 min @ 99% (99w)
- 30 sec @ 105% (105w)
- 1 min @ 40% (40w)
- 2 min @ 95% (95w)
- 30 sec @ 105% (105w)
- 2 min @ 98% (98w)
- 30 sec @ 108% (108w)
- 2 min @ 95% (95w)
- 30 sec @ 108% (108w)
- 2 min @ 99% (99w)
- 30 sec @ 105% (105w)
- 5 min @ 40% (40w)
- 2 min @ 95% (95w)
- 30 sec @ 105% (105w)
- 2 min @ 98% (98w)
- 30 sec @ 108% (108w)
- 2 min @ 95% (95w)
- 30 sec @ 108% (108w)
- 2 min @ 99% (99w)
- 30 sec @ 105% (105w)
- 1 min @ 40% (40w)
- 2 min @ 95% (95w)
- 30 sec @ 105% (105w)
- 2 min @ 98% (98w)
- 30 sec @ 108% (108w)
- 2 min @ 95% (95w)
- 30 sec @ 108% (108w)
- 2 min @ 99% (99w)
- 30 sec @ 105% (105w)
- 5 min @ 40% (40w)