Le Col Training

• Cycling
• 35mTime
• 49Stress
• 0.91Intensity
• 20Popularity

About this workout

This gnarly anaerobic workout features 10×90 seconds at nearly full throttle to build your kick for closing gaps and delivering that top-end punch in races. Perfect for sharpening your raw sprinting power and lactate tolerance, it's a must for any athlete looking to elevate their training for competitive efforts.

Workout structure

• 3 min @ 60-75% (60-75w)
• 10X
  • 30 sec @ 123% (123w)
  • 1:30 min @ 98% (98w)
  • 1 min @ 54% (54w)
• 2:30 min @ 58-42% (58-42w)