Le Col - Kristin-Armstrong-Turn-up-the-heat

• Cycling
• 29mTime
• 37Stress
• 0.88Intensity
• 44Popularity

About this workout

This VO2 max workout features three hard-hitting intervals that push your aerobic limits, perfect for boosting your capacity when the road gets steep. Incorporate this into your training to develop the top-end power needed for race kicks and sustained efforts in group rides.

Workout structure

• 3 min @ 35-55% (35-55w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 1 min @ 120% (120w)
• 2 min @ 50% (50w)
• 3X
  • 3 min @ 93% (93w)
  • 1 min @ 110% (110w)
  • 1 min @ 55% (55w)
• 2 min @ 55-35% (55-35w)