LD_4

• Cycling
• 1h 30mTime
• 54Stress
• 0.60Intensity
• 91Popularity

About this workout

This endurance workout is your bread-and-butter for building a solid aerobic engine, featuring steady intervals that mimic the sustained efforts needed for long rides or races. Incorporate this session regularly to develop the endurance that helps you power through group rides or stretch out climbs with confidence.

Workout structure

• 15 min @ 40% (40w)
• 6X
  • 2 min @ 70% (70w)
  • 1 min @ 40% (40w)
• 10 min @ 40% (40w)
• 4X
  • 3 min @ 75% (75w)
  • 2 min @ 40% (40w)
• 10 min @ 40% (40w)
• 2X
  • 4 min @ 80% (80w)
  • 2 min @ 40% (40w)
• 5 min @ 40% (40w)