LD9

• Cycling
• 1h 26mTime
• 66Stress
• 0.68Intensity
• 60Popularity

About this workout

This tempo workout focuses on building aerobic durability with 12 intervals of 90 seconds at 85% FTP, making it a classic mid-week staple for extending your endurance on long climbs or steady group rides. Perfect for developing the stamina needed to maintain a strong pace without overdoing it.

Workout structure

• 8 min @ 50% (50w)
• 12X
  • 30 sec @ 75% (75w)
  • 30 sec @ 40% (40w)
• 8 min @ 50% (50w)
• 12X
  • 1 min @ 80% (80w)
  • 30 sec @ 40% (40w)
• 8 min @ 50% (50w)
• 12X
  • 1:30 min @ 85% (85w)
  • 30 sec @ 40% (40w)
• 8 min @ 50% (50w)