LD8

• Cycling
• 1h 28mTime
• 74Stress
• 0.71Intensity
• 30Popularity

About this workout

This tempo workout focuses on building your aerobic durability with sustained efforts at 80% FTP, perfect for those mid-week rides when you need to stretch out your endurance. A solid staple for boosting your sub-threshold stamina, it prepares you for longer climbs or maintaining pace in group rides without overreaching.

Workout structure

• 8 min @ 40% (40w)
• 5X
  • 4 min @ 70% (70w)
  • 1 min @ 40% (40w)
• 4X
  • 4 min @ 75% (75w)
  • 1 min @ 40% (40w)
• 3X
  • 4 min @ 80% (80w)
  • 1 min @ 40% (40w)
• 2X
  • 4 min @ 85% (85w)
  • 1 min @ 40% (40w)
• 4 min @ 90% (90w)
• 6 min @ 40% (40w)