LD6

• Cycling
• 1h 28mTime
• 66Stress
• 0.67Intensity
• 30Popularity

About this workout

This tempo workout features three sets of 8 minutes at 80% FTP, perfect for building aerobic durability and sustaining efforts during long climbs or mid-week rides. It's a great bread-and-butter session to enhance your endurance without overdoing it, ensuring you're ready for the demands of your next group ride or race.

Workout structure

• 8 min @ 40% (40w)
• 6X
  • 5 min @ 70% (70w)
  • 2 min @ 40% (40w)
• 4 min @ 40% (40w)
• 3X
  • 8 min @ 80% (80w)
  • 2 min @ 40% (40w)
• 4 min @ 40% (40w)