tempo

LD5

  • Cycling
  • 1h 31mTime
  • 64Stress
  • 0.65Intensity
  • 40Popularity

About this workout

LD5 features a steady tempo effort that builds aerobic durability, making it a fantastic mid-week staple for stretching out those longer climbs. This workout primes you for sustained power, so you can crush your next group ride or solo adventure without overcooking.

Triaray Coaching

Workout structure

  • 10 min @ 40% (40w)
  • 8X
    • 2 min @ 80% (80w)
    • 1 min @ 40% (40w)
  • 5 min @ 40% (40w)
  • 8X
    • 3 min @ 70% (70w)
    • 1 min @ 40% (40w)
  • 5 min @ 40% (40w)
  • 2X
    • 4 min @ 80% (80w)
    • 2 min @ 40% (40w)
  • 3 min @ 40% (40w)