LD13

• Cycling
• 1h 30mTime
• 74Stress
• 0.70Intensity
• 55Popularity

About this workout

This tempo workout is designed to build your aerobic durability with sustained efforts just below threshold, making it a great mid-week staple for those long climbs or steady group ride efforts. With controlled intervals and short recoveries, you'll enhance your endurance without overcooking for the weekend's harder rides.

Workout structure

• 10 min @ 60% (60w)
• 10X
  • 1 min @ 85% (85w)
  • 30 sec @ 40% (40w)
• 10 min @ 60% (60w)
• 10X
  • 2 min @ 75% (75w)
  • 30 sec @ 40% (40w)
• 10 min @ 60% (60w)
• 10X
  • 1 min @ 85% (85w)
  • 30 sec @ 40% (40w)
• 5 min @ 50% (50w)