LD12

• Cycling
• 1h 29mTime
• 282Stress
• 0.69Intensity
• 120Popularity

About this workout

LD12 is a classic tempo workout that builds your aerobic durability with sustained efforts just below threshold, perfect for lengthening those mid-week rides. Use it to stretch your endurance for longer climbs or maintain a solid pace in group rides without overcooking.

Workout structure

• 8 min @ 40% (40w)
• 3X
  • 6 min @ 70% (70w)
  • 2 min @ 40% (40w)
• 3X
  • 10 min @ 80% (80w)
  • 3 min @ 40% (40w)
• 3X
  • 4 min @ 70% (70w)
  • 2 min @ 40% (40w)
• 8 min @ 40% (40w)
• 3X
  • 6 min @ 70% (70w)
  • 2 min @ 40% (40w)
• 3X
  • 10 min @ 80% (80w)
  • 3 min @ 40% (40w)
• 3X
  • 4 min @ 70% (70w)
  • 2 min @ 40% (40w)