tempo

LD11

  • Cycling
  • 58mTime
  • 52Stress
  • 0.73Intensity
  • 20Popularity

About this workout

LD11 features a solid main set of 4-minute efforts at 80% FTP, making it a mid-week staple for building aerobic durability and preparing for those longer climbs. It's a controlled workout that helps you maintain a strong pace during group rides without overcooking your legs.

triaray@hotmail.com

Workout structure

  • 6 min @ 40% (40w)
  • 4X
    • 4 min @ 80% (80w)
    • 2 min @ 40% (40w)
  • 4X
    • 2 min @ 90% (90w)
    • 2 min @ 40% (40w)
  • 4X
    • 1 min @ 100% (100w)
    • 2 min @ 40% (40w)