LD10

• Cycling
• 1h 31mTime
• 76Stress
• 0.71Intensity
• 31Popularity

About this workout

This tempo workout is a solid mix of sustained efforts with 3-minute intervals at 85% FTP, perfect for building aerobic durability and sub-threshold endurance. It's a classic mid-week staple that will help you stretch out those climbs and enhance your ability to maintain a strong pace on longer rides.

Workout structure

• 4 min @ 50% (50w)
• 3X
  • 3 min @ 70% (70w)
  • 1 min @ 40% (40w)
• 3X
  • 3 min @ 75% (75w)
  • 1 min @ 40% (40w)
• 3X
  • 3 min @ 80% (80w)
  • 1 min @ 40% (40w)
• 3X
  • 3 min @ 85% (85w)
  • 1 min @ 40% (40w)
• 3X
  • 3 min @ 80% (80w)
  • 1 min @ 40% (40w)
• 3X
  • 3 min @ 75% (75w)
  • 1 min @ 40% (40w)
• 3X
  • 3 min @ 70% (70w)
  • 1 min @ 40% (40w)
• 3 min @ 40% (40w)