LD1
- Cycling
- 1h 1mTime
- 53Stress
- 0.72Intensity
- 30Popularity
About this workout
This steady tempo session is perfect for building aerobic durability and enhancing your sub-threshold endurance, making it an excellent mid-week staple for those longer climbs. With a focus on sustained power, it prepares you to maintain a solid pace during group rides or races while keeping fatigue in check.
Workout structure
- 4 min @ 40% (40w)
- 2 min @ 70% (70w)
- 1 min @ 40% (40w)
- 2 min @ 80% (80w)
- 1 min @ 40% (40w)
- 2 min @ 90% (90w)
- 4 min @ 40% (40w)
- 4 min @ 70% (70w)
- 1 min @ 40% (40w)
- 4 min @ 80% (80w)
- 1 min @ 40% (40w)
- 4 min @ 90% (90w)
- 1 min @ 40% (40w)
- 4 min @ 40% (40w)
- 6 min @ 70% (70w)
- 2 min @ 40% (40w)
- 6 min @ 80% (80w)
- 2 min @ 40% (40w)
- 6 min @ 90% (90w)
- 4 min @ 40% (40w)