vo2max

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  • Cycling
  • 43mTime
  • 52Stress
  • 0.85Intensity
  • 25Popularity

About this workout

This workout features a challenging main set of 2 intervals at 120% FTP, perfect for pushing your limits and boosting your VO2 max for those steep climbs or race surges. It's ideal for building the aerobic ceiling necessary to stay competitive during hard efforts and improve your overall performance.

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Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 75% (75w)
  • 2 min @ 55% (55w)
  • 5 min @ 90% (90w)
  • 2X
    • 2 min @ 55% (55w)
    • 3 min @ 120% (120w)
  • 2X
    • 2 min @ 55% (55w)
    • 5 min @ 75% (75w)
  • 2 min @ 55% (55w)