Tempo

LCK 5x5 min - 2 min pause

  • Cycling
  • 53mTime
  • 44Stress
  • 0.70Intensity
  • 50Popularity

About this workout

This tempo workout features 4 sets of 5 minutes at 83% FTP with 2 minutes of easy recovery, making it an effective mid-week staple to build your aerobic durability below threshold. Perfect for extending your endurance during long climbs or prepping for sustained efforts in group rides and TTs, it's a classic way to boost your cycling stamina without overcooking.

zack

Workout structure

  • 10 min @ 50% (50w)
  • 4X
    • 5 min @ 83% (83w)
    • 2 min @ 50% (50w)
  • 5 min @ 83% (83w)
  • 10 min @ 40% (40w)