endurance

LC Rhythm

  • Cycling
  • 1h 30mTime
  • 74Stress
  • 0.70Intensity
  • 250Popularity

About this workout

This steady endurance session builds your aerobic engine with 90 minutes of consistent pacing, perfect for logging base miles or preparing for long rides. It’s a classic staple that ensures you’re ready to tackle the challenges ahead, making it an essential part of your training routine.

GJones

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 2X
    • 20 min @ 75% (75w)
    • 5 min @ 50% (50w)
  • 20 min @ 75% (75w)
  • 10 min @ 50% (50w)