Tempo

LC 11_01 Sweetspot

  • Cycling
  • 1h 16mTime
  • 84Stress
  • 0.81Intensity
  • 55Popularity

About this workout

This sweetspot workout delivers a solid mix of sustained efforts at 88% FTP, perfect for boosting your endurance and FTP without overdoing it. It's an ideal mid-week staple to help you stay strong for group rides or longer climbs.

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Workout structure

  • Warm-Up 5 min @ 25-75% (25-75w)
  • Active 1 min @ 80% (80w)
  • Active 1 min @ 95% (95w)
  • Active 1 min @ 65% (65w)
  • Active 1 min @ 80% (80w)
  • Active 1:30 min @ 95% (95w)
  • Active 2 min @ 65% (65w)
  • Active 2 min @ 100% (100w)
  • Active 5 min @ 65% (65w)
  • 3X
    • Active 10 min @ 88% (88w)
    • Active 4 min @ 65% (65w)
  • Active 10 min @ 88% (88w)
  • Cooldown 5 min @ 75-25% (75-25w)