Tempo

2x40LBP HR

  • Cycling
  • 1h 32mTime
  • 94Stress
  • 0.78Intensity
  • 91Popularity

About this workout

This steady tempo session of 92 minutes is perfect for building your aerobic durability and simulating the pace you can sustain during long climbs or group rides. Think of it as your mid-week staple, setting you up nicely for those threshold HR tests when the effort ramps up.

Samfuller

Workout structure

  • 1 min @ 29-63% (29-63w) 0% Slope
  • 9 min @ 63-79% (63-79w) Erg
  • 40 min @ 79% (79w) 145 bpm HR
  • 1 min @ 29% (29w)
  • 40 min @ 79% (79w) 145 bpm HR
  • 1 min @ 59-29% (59-29w) 0% Erg