Lazy Mountain / Recovery

• Cycling
• 1hTime
• 29Stress
• 0.54Intensity
• 60Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday's efforts, making it an ideal recovery spin after a hard week. Use this time to keep things cruisy while preparing for tomorrow's workout or group ride.

Workout structure

• 5 min @ 40% (40w)
• 17 min @ 50% (50w)
• 16 min @ 60% (60w)
• 18 min @ 55% (55w)
• 4 min @ 45% (45w)