Lazy Mountain

• Cycling
• 1hTime
• 24Stress
• 0.49Intensity
• 290Popularity

About this workout

This steady recovery session keeps your legs turning over at an easy pace, allowing you to flush out fatigue from previous hard efforts. Perfect for those days when you want to keep moving without overexerting, making it a staple for maintaining freshness before your next big ride.

Workout structure

• 6 min @ 40% (40w)
• 30 sec @ 40-45% (40-45w)
• 15 min @ 45% (45w)
• 30 sec @ 45-55% (45-55w)
• 15 min @ 55% (55w)
• 30 sec @ 55-50% (55-50w)
• 18 min @ 50% (50w)
• 30 sec @ 50-40% (50-40w)
• 4 min @ 40% (40w)