Lazy Mountain +1

• Cycling
• 1hTime
• 29Stress
• 0.54Intensity
• 616Popularity

About this workout

Lazy Mountain +1 is your go-to for a solid recovery ride, keeping the legs turning over for 60 minutes at an easy pace. Perfect after hard efforts, this session helps clear fatigue while maintaining your base fitness, making it a classic choice for those focusing on grundlagenausdauer 1.

Workout structure

• 5 min @ 40% (40w)
• 1 min @ 40-50% (40-50w)
• 15 min @ 50% (50w)
• 1 min @ 50-60% (50-60w)
• 15 min @ 60% (60w)
• 1 min @ 60-55% (60-55w)
• 18 min @ 55% (55w)
• 1 min @ 55-40% (55-40w)
• 3 min @ 40% (40w)