Layla

• Cycling
• 1h 15mTime
• 71Stress
• 0.75Intensity
• 15Popularity

About this workout

Layla features a solid tempo set designed to build your aerobic durability, making it a staple for mid-week rides. This workout prepares you for longer climbs and helps sustain the effort at a steady pace, perfect for those who want to maintain speed without overexerting.

Workout structure

• 7 min @ 50-60% (50-60w)
• 5 min @ 65-72% (65-72w)
• 12 min @ 75% (75w)
• 4 min @ 55% (55w)
• 7:30 min @ 84% (84w)
• Rest 3:30 min @ 58% (58w)
• 7:30 min @ 87% (87w)
• Rest 3:30 min @ 55% (55w)
• 7:30 min @ 84% (84w)
• Rest 3:30 min @ 58% (58w)
• 7:30 min @ 87% (87w)
• Rest 4 min @ 55% (55w)
• 3 min @ 50-45% (50-45w)