Layden

• Cycling
• 1h 30mTime
• 87Stress
• 0.76Intensity
• 30Popularity

About this workout

Layden features a solid main set of 3 × 8 minutes at 95% FTP, perfect for building the sustainable power needed during weekly group rides and time trials. This workout hones your threshold strength, making it a staple for those looking to define their FTP while balancing effort with recovery.

Workout structure

• 6 min @ 45% (45w)
• 6 min @ 65% (65w)
• 3 min @ 80% (80w)
• 5 min @ 40% (40w)
• 3X
  • 8 min @ 95% (95w)
  • 10 min @ 40% (40w)
• 9 min @ 95% (95w)
• 7 min @ 40% (40w)