Tempo

Lawson Craddock:All-rounder

  • Cycling
  • 42mTime
  • 42Stress
  • 0.78Intensity
  • 25Popularity

About this workout

This workout features a solid tempo main set that builds your aerobic durability with 3 intervals of 4 minutes at 88% FTP, perfect for stretching out climbs or maintaining a steady pace on group rides. It's a time-efficient way to boost your endurance without overcooking, making it a staple for any mid-week training plan.

Steve UCY

Workout structure

  • Warm-Up 5 min @ 50-60% (50-60w)
  • Active 5 min @ 65-90% (65-90w)
  • Active 2 min @ 55% (55w)
  • 3X
    • Active 3:30 min @ 88% (88w) 60 rpm
    • Active 30 sec @ 105% (105w) 100 rpm
    • Active 3 min @ 65% (65w)
  • Active 3:30 min @ 88% (88w) 60 rpm
  • Active 30 sec @ 105% (105w) 100 rpm
  • Cooldown 5 min @ 65-50% (65-50w)