lavori Pombia

• Cycling
• 1h 10mTime
• 112Stress
• 0.98Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 10X
  • 4 min @ 114% (114w)
  • 1 min @ 1% (1w)
• 10 min @ 50% (50w)