Anaerobic

Lavendar Unicorn

  • Cycling
  • 29mTime
  • 38Stress
  • 0.88Intensity
  • 96Popularity

About this workout

Lavendar Unicorn packs a punch with its 3-minute efforts at 85% FTP, designed to build your raw sprinting power and lactate tolerance for those crucial race kicks or gap-closing moments. This workout is perfect for sharpening your anaerobic capacity while giving you the confidence to go toe-to-toe in tough group rides.

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Workout structure

  • 5 min @ 50-75% (50-75w) 85 rpm
  • 30 sec @ 85% (85w) 95 rpm
  • 30 sec @ 50% (50w) 85 rpm
  • 30 sec @ 115% (115w) 115 rpm
  • 30 sec @ 50% (50w) 85 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 3X
    • 3 min @ 85% (85w) 85 rpm
    • 1 min @ 105% (105w) 100 rpm
    • 30 sec @ 115% (115w) 110 rpm
  • 3 min @ 85% (85w) 85 rpm
  • 1 min @ 105% (105w) 100 rpm
  • 30 sec @ 150% (150w) 110 rpm
  • 2 min @ 50% (50w) 85 rpm