Tempo

LAVAZZOTA SHORT

  • Cycling
  • 56mTime
  • 50Stress
  • 0.73Intensity
  • 35Popularity

About this workout

The Lavazzota Short workout delivers solid tempo intervals that build aerobic durability, making it a great mid-week staple for maintaining your endurance without overcooking. Perfect for those looking to sustain a steady effort during longer climbs or group rides, this session keeps you sharp while enhancing your stamina.

Goose

Workout structure

  • 3 min @ 46% (46w)
  • 3 min @ 60% (60w)
  • 3 min @ 69% (69w)
  • 3 min @ 78% (78w)
  • 5 min @ 37% (37w)
  • 3X
    • 9 min @ 81-86% (81-86w)
    • 4 min @ 37% (37w)