Laurentian
- Cycling
- 2h 15mTime
- 110Stress
- 0.70Intensity
- 45Popularity
About this workout
This steady endurance session is perfect for building your aerobic engine with a cruisy pace that allows you to log those essential base miles. It’s a classic mid-week staple that sets you up to tackle tougher efforts down the road.
Workout structure
- Warm-Up 5 min @ 50% (50w)
- Active 5 min @ 60% (60w)
- Active 15 min @ 70% (70w)
- Active 1 min @ 70-73% (70-73w)
- Active 14 min @ 73% (73w)
- Active 1 min @ 73-68% (73-68w)
- Active 14 min @ 68% (68w)
- Active 1 min @ 68-70% (68-70w)
- Active 14 min @ 70% (70w)
- Active 1 min @ 70-72% (70-72w)
- Active 14 min @ 72% (72w)
- Active 1 min @ 72-70% (72-70w)
- Active 14 min @ 70% (70w)
- Active 1 min @ 70-75% (70-75w)
- Active 14 min @ 75% (75w)
- Active 1 min @ 75-70% (75-70w)
- Active 14 min @ 70% (70w)
- Active 5 min @ 70-50% (70-50w)