Lauren Kitchen - HIT Intervals

• Cycling
• 44mTime
• 47Stress
• 0.80Intensity
• 21Popularity

About this workout

This workout features a series of high-intensity bursts with Billat intervals, pushing your limits for short durations to boost your aerobic ceiling. Perfect for building the capacity needed for those tough climbs or sprint finishes, it’s a must for any cyclist looking to elevate their performance.

Workout structure

• 10 min @ 50-75% (50-75w)
• 2 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 40% (40w)
• 5 min @ 50% (50w)
• 8X
  • 45 sec @ 120% (120w)
  • Rest 45 sec @ 40% (40w)
• 5 min @ 65-50% (65-50w)