Lauren Kitchen - HIT

• Cycling
• 44mTime
• 50Stress
• 0.83Intensity
• 66Popularity

About this workout

This brutal anaerobic workout features 8 hard-hitting intervals of 45 seconds at 123.6% FTP, perfect for building the kick to close gaps during intense group rides or racing scenarios. Designed to enhance your raw sprinting power and lactate tolerance, it’s an essential staple for those looking to develop a fierce top-end punch.

Workout structure

• 10 min @ 52-77% (52-77w)
• 2 min @ 52% (52w)
• 10X
  • 30 sec @ 124% (124w)
  • 30 sec @ 41% (41w)
• 5 min @ 52% (52w)
• 8X
  • 45 sec @ 124% (124w)
  • 45 sec @ 41% (41w)
• 5 min @ 67-52% (67-52w)