Tempo

Laurel

  • Cycling
  • 1h 0mTime
  • 48Stress
  • 0.69Intensity
  • 16Popularity

About this workout

Laurel is a solid tempo workout featuring two 8-minute intervals at 80% FTP, perfect for building aerobic durability and enhancing your ability to sustain effort during long climbs or mid-week group rides. It's a time-tested staple for developing sub-threshold endurance without overcooking, ensuring you're always ready for the next challenge.

Paul Allan

Workout structure

  • Warm-Up 3:30 min @ 45-57% (45-57w)
  • 4 min @ 60% (60w)
  • Cooldown 30 sec @ 60-65% (60-65w)
  • 5:30 min @ 65% (65w)
  • 30 sec @ 65-70% (65-70w)
  • 6 min @ 70% (70w)
  • 1 min @ 70-80% (70-80w)
  • 8 min @ 80% (80w)
  • 3:30 min @ 57% (57w)
  • 5 min @ 65% (65w)
  • 30 sec @ 65-70% (65-70w)
  • 6 min @ 70% (70w)
  • 1 min @ 70-80% (70-80w)
  • 8 min @ 80% (80w)
  • 3:30 min @ 57% (57w)
  • 2 min @ 52% (52w)
  • 2 min @ 50-45% (50-45w)