Laurel

• Cycling
• 30mTime
• 30Stress
• 0.77Intensity
• 30Popularity

About this workout

High intensity race opener

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 2 min @ 60% (60w)
• Cooldown 2 min @ 73% (73w)
• 1 min @ 85% (85w)
• 1 min @ 40% (40w)
• 2 min @ 85-95% (85-95w)
• 1 min @ 40% (40w)
• 5 min @ 95% (95w)
• 5 min @ 40% (40w)
• 30 sec @ 110-120% (110-120w)
• 30 sec @ 120% (120w)
• 2 min @ 40% (40w)
• 30 sec @ 110-130% (110-130w)
• 30 sec @ 130% (130w)
• 2 min @ 40-30% (40-30w)