Laureate

• Cycling
• 1h 30mTime
• 93Stress
• 0.79Intensity
• 37Popularity

About this workout

Laureate delivers a punishing VO2 max workout with short, intense intervals aimed at pushing your aerobic ceiling. Perfect for building the power needed during decisive race kicks or when the road gets steep.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 70% (70w)
• 3 min @ 100% (100w)
• 6:30 min @ 50% (50w)
• 2X
  • 2 min @ 110% (110w)
  • Rest 5 min @ 50% (50w)
• 2:30 min @ 109% (109w)
• 2X
  • 5 min @ 50% (50w)
  • 2 min @ 110% (110w)
• Rest 5 min @ 50% (50w)
• 2:30 min @ 109% (109w)
• 2X
  • 5 min @ 50% (50w)
  • 2 min @ 110% (110w)
• Rest 5 min @ 50% (50w)
• 2:30 min @ 109% (109w)
• 9 min @ 50% (50w)