last wood of the season

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 16Popularity

About this workout

This session features two hard 3-minute efforts at 110% FTP, perfect for pushing your aerobic ceiling and improving your capacity for those steep climbs or race kicks. Use it to add intensity to your training and prepare for the demands of competitive events.

Workout structure

• 1 min @ 50% (50w)
• 3 min @ 110% (110w)
• 3 min @ 50% (50w)
• 3 min @ 115% (115w)
• 3 min @ 50% (50w)
• 2 min @ 125% (125w)
• 30 min @ 50% (50w)
• 3 min @ 110% (110w)
• 3 min @ 50% (50w)
• 3 min @ 115% (115w)
• 3 min @ 50% (50w)
• 2 min @ 125% (125w)
• 1 min @ 50% (50w)