Threshold

Last dance

  • Cycling
  • 44mTime
  • 52Stress
  • 0.84Intensity
  • 25Popularity

About this workout

Last Dance is a classic threshold workout that pushes your limits with sustained efforts right at 90% FTP, perfect for simulating the intensity of a group ride or time trial finish. This session helps define your functional threshold power, making it essential for those looking to boost their race-day performance.

BigKev

Workout structure

  • Active 2 min @ 50% (50w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 70% (70w)
  • Active 3 min @ 80% (80w)
  • Active 3 min @ 55% (55w)
  • 3X
    • Active 20 sec @ 120% (120w)
    • Rest 50 sec @ 90% (90w)
  • Active 3 min @ 55% (55w)
  • Active 2 min @ 90% (90w)
  • Active 1 min @ 105% (105w)
  • Active 1 min @ 90% (90w)
  • Active 2 min @ 105% (105w)
  • Rest 3 min @ 90% (90w)
  • Active 1 min @ 115% (115w)
  • Active 3 min @ 60% (60w)
  • Active 8 min @ 91% (91w)
  • Active 4 min @ 55% (55w)