lap race

• Cycling
• 1h 1mTime
• 77Stress
• 0.87Intensity
• 171Popularity

About this workout

This VO2 max workout with 7 sets of 4 minutes at 90% FTP pushes your aerobic ceiling, making it ideal for sharpening your performance during intense laps in races. It's a perfect fit for building the stamina needed to keep pace when the road gets steep or the competition heats up.

Workout structure

• 5 min @ 60% (60w)
• 7X
  • 1 min @ 120% (120w)
  • 4 min @ 90% (90w)
  • 3 min @ 60% (60w)