Långpass 2h @77-87FTP & 15min @110-115%FTP integrerat

• Cycling
• 2h 20mTime
• 169Stress
• 0.85Intensity
• 25Popularity

About this workout

This steady tempo session is a classic way to build aerobic durability while pushing your limits with 15 minutes at a higher intensity for a solid fitness boost. Perfect for mid-week workouts or long rides, it prepares you for sustained efforts and keeps your endurance sharp.

Workout structure

• 10 min @ 50-85% (50-85w)
• 5 min @ 70% (70w)
• 50 min @ 77-87% (77-87w)
• 15 min @ 110-115% (110-115w)
• 50 min @ 87-77% (87-77w)
• 10 min @ 50% (50w)