Lang mit VO2 Intervallen
- Cycling
- 2h 30mTime
- 126Stress
- 0.71Intensity
- 115Popularity
About this workout
This steady VO2 max session, featuring Rønnestad intervals, is designed to push your aerobic ceiling, making it perfect for those challenging climbs or high-intensity group rides. Ideal for building the capacity needed when the pace really kicks up, this workout offers a solid return on investment for your training efforts.
Workout structure
- 10 min @ 25-67% (25-67w)
- 15 min @ 65% (65w)
- 5 min @ 109% (109w)
- 10 min @ 50% (50w)
- 20 min @ 65% (65w)
- 4 min @ 109% (109w)
- 8 min @ 50% (50w)
- 20 min @ 65% (65w)
- 3 min @ 109% (109w)
- 6 min @ 50% (50w)
- 20 min @ 65% (65w)
- 2 min @ 110% (110w)
- 5 min @ 50% (50w)
- 12 min @ 65% (65w)
- 10 min @ 67-25% (67-25w)