Laney

• Cycling
• 1h 0mTime
• 60Stress
• 0.77Intensity
• 15Popularity

About this workout

The Laney workout features a solid tempo main set to build your aerobic durability, making it a classic mid-week staple for stretching out those climbs. Use it to maintain a steady pace on longer rides or to bridge gaps during group efforts without going over threshold.

Workout structure

• Warm-Up 5:30 min @ 45-60% (45-60w)
• Active 7:30 min @ 65% (65w)
• 5:30 min @ 84% (84w)
• 3 min @ 58% (58w)
• 4:30 min @ 76% (76w)
• 4:30 min @ 85% (85w)
• 4 min @ 89% (89w)
• 3:30 min @ 91% (91w)
• 4 min @ 89% (89w)
• 4:30 min @ 85% (85w)
• 4:30 min @ 76% (76w)
• 7:30 min @ 65% (65w)
• 2 min @ 55-45% (55-45w)