Lance

• Cycling
• 50mTime
• 60Stress
• 0.85Intensity
• 80Popularity

About this workout

The Lance workout features three intense intervals at 110% FTP, perfect for pushing your aerobic ceiling and enhancing your capacity for those tough climbs or race kicks. This session is a prime choice for boosting your performance on group rides or time trials when you need that extra edge.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 3 min @ 90% (90w)
• Cooldown 3 min @ 110% (110w)
• 3X
  • 5 min @ 40% (40w)
  • 3 min @ 90% (90w)
  • 3 min @ 110% (110w)
• 6 min @ 40% (40w)