lance

• Cycling
• 1h 2mTime
• 75Stress
• 0.85Intensity
• 45Popularity

About this workout

This VO2 max workout features a classic main set of 4-minute efforts at 106% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or aggressive race breaks. It's an essential session for building the power you need when the pace really picks up.

Workout structure

• 10 min @ 65% (65w)
• 4X
  • 4 min @ 106% (106w)
  • 4 min @ 65% (65w)
• 2X
  • 5 min @ 85% (85w)
  • 5 min @ 65% (65w)