Lamington + 1
- Cycling
- 1h 30mTime
- 50Stress
- 0.58Intensity
- 15Popularity
About this workout
This workout features short, intense bursts of 5-second efforts at 300% FTP, perfect for building that top-end punch and raw sprinting power needed to close gaps during races or group rides. Incorporating long recoveries, it’s a solid choice for adding anaerobic capacity without overextending, making it a great addition to your training plan for those looking to enhance their kick.
Workout structure
- 5 min @ 50% (50w)
- 5 sec @ 300% (300w)
- 10 min @ 50% (50w)
- 10 min @ 60% (60w)
- 5 sec @ 300% (300w)
- 10 min @ 60% (60w)
- 10 min @ 50% (50w)
- 5 sec @ 300% (300w)
- 10 min @ 50% (50w)
- 10 min @ 60% (60w)
- 5 sec @ 300% (300w)
- 10 min @ 60% (60w)
- 10 min @ 50% (50w)
- 5 sec @ 300% (300w)
- 4:35 min @ 50% (50w)