threshold

Lama's Sydney Harbour Bridge x2

  • Cycling
  • 28mTime
  • 28Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This workout features classic threshold intervals that pack a punch, with two hard efforts at 100% FTP to define your sustainable power for group rides and time trials. It's a focused session perfect for building the strength you'll need when the pace ramps up in races or during tough solo efforts.

Maidser

Workout structure

  • 10 min @ 60% (60w)
  • 1 min @ 100% (100w)
  • 1:18 min @ 75% (75w)
  • 1:18 min @ 85% (85w)
  • 1:18 min @ 90% (90w)
  • 5 min @ 95% (95w)
  • 1:18 min @ 85% (85w)
  • 1:18 min @ 75% (75w)
  • 1:18 min @ 65% (65w)
  • 1 min @ 100% (100w)
  • 4 min @ 60% (60w)