Lama's LAMA LAMA LAMA Workout
- Cycling
- 47mTime
- 78Stress
- 1.00Intensity
- 20Popularity
About this workout
This brutal workout cranks your anaerobic power with six hard efforts at 150% FTP, pushing your sprinting capabilities and lactate tolerance to the limit. Perfect for closing gaps in races or adding that killer punch to your group ride, it's an essential session for any cyclist looking to level up their game.
Workout structure
- Free-ride 5 min @ 60% (60w)
- Active 1 min @ 130% (130w)
- Active 2 min @ 25% (25w)
- Free-ride 10 sec @ 60% (60w)
- Active 1 min @ 25-150% (25-150w)
- Active 1 min @ 150-25% (150-25w)
- Free-ride 10 sec @ 60% (60w)
- Active 1 min @ 50-160% (50-160w)
- Active 45 sec @ 160-90% (160-90w)
- Active 45 sec @ 90-160% (90-160w)
- Active 1 min @ 160-50% (160-50w)
- Free-ride 10 sec @ 60% (60w)
- Active 1 min @ 50-150% (50-150w)
- Active 1 min @ 150-50% (150-50w)
- Free-ride 2 min @ 60% (60w)
- Active 1 min @ 130% (130w)
- Active 2 min @ 25% (25w)
- Free-ride 10 sec @ 60% (60w)
- Active 1 min @ 25-150% (25-150w)
- Active 1 min @ 150-25% (150-25w)
- Free-ride 10 sec @ 60% (60w)
- Active 1 min @ 50-160% (50-160w)
- Active 45 sec @ 160-90% (160-90w)
- Active 45 sec @ 90-160% (90-160w)
- Active 1 min @ 160-50% (160-50w)
- Free-ride 10 sec @ 60% (60w)
- Active 1 min @ 50-150% (50-150w)
- Active 1 min @ 150-50% (150-50w)
- Free-ride 2 min @ 60% (60w)
- Active 1 min @ 130% (130w)
- Active 2 min @ 25% (25w)
- Free-ride 10 sec @ 60% (60w)
- Active 1 min @ 25-150% (25-150w)
- Active 1 min @ 150-25% (150-25w)
- Free-ride 10 sec @ 60% (60w)
- Active 1 min @ 50-160% (50-160w)
- Active 45 sec @ 160-90% (160-90w)
- Active 45 sec @ 90-160% (90-160w)
- Active 1 min @ 160-50% (160-50w)
- Free-ride 10 sec @ 60% (60w)
- Active 1 min @ 50-150% (50-150w)
- Active 1 min @ 150-50% (150-50w)
- Free-ride 5 min @ 60% (60w)