Lamas Blunt Knife Session

• Cycling
• 27mTime
• 42Stress
• 0.96Intensity
• 60Popularity

About this workout

The Lamas Blunt Knife Session is a savage anaerobic workout designed to build your sprinting power and lactate tolerance, perfect for closing gaps in a race or powering through breakaways. This high-intensity main set will elevate your kick, making it a must-do for those looking to sharpen their top-end punch.

Workout structure

• 10 min @ 60% (60w)
• 8 min @ 100% (100w)
• 6X
  • 12 sec @ 150% (150w)
  • 24 sec @ 60% (60w)
• 24 sec @ 60% (60w)
• 2X
  • 12 sec @ 150% (150w)
• 5 min @ 104% (104w)