Lama's 5x4min TT Intervals

• Cycling
• 46mTime
• 61Stress
• 0.89Intensity
• 105Popularity

About this workout

Lama's 5x4min TT Intervals push your limits with focused efforts at 103% FTP, perfect for boosting your aerobic ceiling and honing your performance for time trials. Incorporate these Billat-style intervals into your training to build the capacity needed for those tough race days when the road kicks up.

Workout structure

• 5 min @ 50% (50w)
• 4 min @ 103% (103w)
• 4 min @ 50% (50w)
• 4 min @ 106% (106w)
• 4 min @ 50% (50w)
• 4 min @ 109% (109w)
• 4 min @ 50% (50w)
• 4 min @ 112% (112w)
• 4 min @ 50% (50w)
• 4 min @ 114% (114w)
• 5 min @ 50% (50w)