Lama's 5x4min TT Intervals
- Cycling
- 58mTime
- 74Stress
- 0.87Intensity
- 160Popularity
About this workout
Lama's 5x4min TT Intervals feature a punishing main set of VO2 max efforts designed to push your aerobic ceiling, making it perfect for those critical moments in a race or when tackling a steep climb. This workout is a real-world classic that fits well into your training schedule, offering a solid boost for your next group ride or time trial.
Workout structure
- 10 min @ 40-75% (40-75w)
- 4 min @ 103% (103w)
- 4 min @ 50% (50w)
- 4 min @ 106% (106w)
- 4 min @ 50% (50w)
- 4 min @ 109% (109w)
- 4 min @ 50% (50w)
- 5 min @ 112% (112w)
- 4 min @ 50% (50w)
- 5 min @ 114% (114w)
- 10 min @ 75-40% (75-40w)