Lamas 5x4min TT Intervals
- Cycling
- 56mTime
- 69Stress
- 0.86Intensity
- 80Popularity
About this workout
This workout features intense 4-minute intervals at 103% FTP, perfect for pushing your VO2 max and increasing your aerobic ceiling, making it ideal for those critical moments in a race or a group ride. Integrating Billat intervals into your training will sharpen your fitness, helping you respond to attacks and maintain pace on steep climbs.
Workout structure
- 10 min @ 30-70% (30-70w)
- 4 min @ 103% (103w)
- 4 min @ 50% (50w)
- 4 min @ 106% (106w)
- 4 min @ 50% (50w)
- 4 min @ 109% (109w)
- 4 min @ 50% (50w)
- 4 min @ 112% (112w)
- 4 min @ 50% (50w)
- 4 min @ 114% (114w)
- 10 min @ 60-30% (60-30w)