Lamarck

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 31Popularity

About this workout

The Lamarck workout features a classic threshold set of 4 × 10 minutes at 100% FTP, designed to develop your sustainable power for weekly group rides and time trials. This session will push your limits while enhancing your ability to maintain pace during tough efforts, making it a staple for serious cyclists.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 65% (65w)
• 3 min @ 95% (95w)
• 4 min @ 40% (40w)
• 4X
  • 10 min @ 100% (100w)
  • 2 min @ 40% (40w)